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A Fun, Intense Boxing Inspired Workout Set to African Music that Requires No Weights and No Equipment.
RAKA! incorporates the following styles of training with just your body weight, to create the best body ever!
For lean legs and rock hard glutes
Sculpt your arms, shoulders, chest, and back.
To get you into an intense fat burn zone.
KILLER AB WORK
Intense core work to strengthen your midsection.
Gives your body a break at the end of a great workout
“This is the Best Workout I have Ever Done.”
“I love the RAKA! workout. It is challenging and you get super results. All you need is your body, your mind and a willingness to be committed. If you do the work, you see the results. It is hard work but on your final day, you look and feel so much better. You’re almost mad at yourself for not doing it sooner. Your stamina, strength, flexibility and balance all improve.!” – Jen M.
Doing the RAKA! workout has been a great experience.. My husband and I train together. We have a new baby, and I am not be able to get to a gym. With the RAKA! workout, we can exercise together. As a result of the RAKA! class, I have accountability, support, and motivation. The fact that Ngo talks the talk and walks the walk is impressive!
Never before have I been so excited about my fitness. RAKA! has made me excited to get stronger and be fit. I know that my will change quickly. I look forward to my next class.”
Let me say something. RAKA! is such a fun class! You have an amazing class and amazing/awesome attention in the class. RAKA! pushed me to develop a strong work ethic and kept me focused the entire time.
** Best Value
WE ARE HAPPY TO ANNOUNCE THAT RAKA! CLASSES WILL NOW BE HELD EVERY SUNDAY AT
10.30am & 11.30am
CLAY HEALTH CLUB AND SPA
25 West 14th Street
New York, NY 10011
COME AND EXPERIENCE RAKA! EACH AND EVERY SUNDAY. SEND US AND EMAIL TO LET US KNOW THAT YOU ARE COMING, OR JUST DROP IN. YOU’LL BE GLAD YOU DID!